Relationship Coaching Sessions for Individuals

Get the benefit of consulting with an expert on relationships, communication and healing.

All relationship coaching sessions are via video chat.

Complimentary 15 minute consultation by phone to see if we’d be a good fit to work together.

 

 

Coaching Areas of Specialization

 

 

 

Relationship With Self

 

  • internal criticism
  • self-doubt
  • wounded inner-child/reparenting
  • self-forgiveness
  • anxiety
  • guilt
  • burn-out
  • low-grade depression
  • disconnection
  • struggles with authenticity

Relationships With Others

 

  • people pleasing
  • codependence
  • narcissistic abuse
  • gaslighting
  • manipulation
  • social isolation
  • toxicity
  • loneliness
  • dealing with challenging people
  • estrangement

Relationship With Something Greater

 

  • meaning of life
  • trust
  • alignment with values
  • intentional living
  • ritual and the marking of time
  • purpose
  • connection to the divine
  • finding peace

Modalities for Healing

The Written Word

Readings to inspire you and journal prompts for you to explore the beauty and truth of your own being.

Self Compassion

A powerful practice to change the way you speak to and treat yourself. Practices to remind you of your own inherent goodness.

Dreamwork

Your dreams can offer you a new perspective on your life situation and can inspire insight and new perspectives. 

Guided Imagery

A transpersonal psychology technique designed to engage your creative imagination and connect you with your inner wisdom.

Relaxation & Breathwork

The breath is a powerful vehicle from tense, stressed, and anxious to calm, centered, and relaxed. Learn how to use your breath to create the conditions of internal spaciousness and ease.

Open Communication

Having a safe space to talk about what’s on your mind or weighing on your heart can offer you an opportunity to get support and feedback.

Relationship Coaching with Rachael Chatham, MA, CYT

Coaching Offerings:

60 minute session – $195

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6 Session Package – $995

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You don’t have to figure it all out on your own.

It’s ok to reach out for support.