Becoming Skillful

Courses designed to help you increase self awareness,explore your inner world, release old stuff, and cultivate new skills and understanding so you can embrace your Whole Self.

Shift from anxious to aware and at ease with this five week course designed to challenge your automatic thinking and negativity bias. This course is about self exploration: you getting to know you. Using mindfulness techniques, imagination, creativity and experimentation, you will increase your self awareness and gain insight about your own being.

A Spirituality of One’s Own- coming soon