Take A Breath

Take A Breath

The breath is one of the most under-rated tools we have. It is simple, easily accessible, and often overlooked.  If you want to be able to set personal boundaries, but have struggled to say “no” to people, start by taking a breath when something is asked...
Family Estrangement and How You Can Help

Family Estrangement and How You Can Help

  One of the most challenging aspects of the human experience is negative familial relationships. In particular, strained or toxic relationships with a parent can be incredibly hard to contend with both in childhood and in adulthood. Personality conflicts with a...