The Paradox of Acceptance

The Paradox of Acceptance

In Buddhist philosophy there is a well known concept relating to the paradox of acceptance. It states that when we accept things as they are, oftentimes challenging things that we don’t really want to accept, it is then and only then that they can change....
Forgiving A Toxic Parent

Forgiving A Toxic Parent

Forgiving a toxic parent. Oof. This is a big one, gang. Here’s the thing: there is a very clear message that deserves forgiveness and a commitment to move forward in a relationship. When you are ready. The Apology That message contains three things: a sincere...