The Paradox of Acceptance

The Paradox of Acceptance

In Buddhist philosophy there is a well known concept relating to the paradox of acceptance. It states that when we accept things as they are, oftentimes challenging things that we don’t really want to accept, it is then and only then that they can change....
How to do Self-Awareness

How to do Self-Awareness

I came across an article worth sharing this morning. In it, the author of the recently published book Insight: Why We’re Not as Self-Aware as We Think and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life Tasha Eurich explores the “right”...
Improving Self Awareness

Improving Self Awareness

Self awareness is not something we are born with. We all come into the world in a fairly narcissistic way: we have a ton of needs and we are entirely dependent on others to help us meet them. As we grow into children, tweens and teenagers, we become painfully aware of...
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