The Skillful Blog
Eboni K. Williams & The Father Wound
I have something to confess: I am a HUGE Real Housewives fan. I've been watching the show since it started ten plus years ago with the Orange County...
Take A Breath
The breath is one of the most under-rated tools we have. It is simple, easily accessible, and often overlooked. If you want to be able to set...
Sometimes, In Fall, Things Fall Apart
I love fall. It is one of the most beautiful times of the year where I live, in North Carolina. But fall can be bittersweet in more ways than one....
A Religion of One’s Own
I recently devoured A Religion of One's Own by Thomas Moore, writer of another great book called Care of the Soul, which I also read a few years...
Valentine’s Day Hacks for Self Love
Valentine's Day is this coming Friday. Ugh. I mean, aaaaawwwww. It's really the co-opting of this "Hallmark holiday" by chocolatiers, florists, and,...
The Paradox of Acceptance
In Buddhist philosophy there is a well known concept relating to the paradox of acceptance. It states that when we accept things as they are,...
Forgiving A Toxic Parent
Forgiving a toxic parent. Oof. This is a big one, gang. Here's the thing: there is a very clear message that deserves forgiveness and a commitment...
My Podcast Interview: Women in Depth
Last month I did my first ever podcast interview. Nerve wracking? Check. Anxiety provoking? Check. Intellectually challenging? Check. The invitation...
What is Guided Imagery?
I made my first vlog (eek!) this morning to answer the question of "what is guided imagery?" I hope this video will answer any questions you have...
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