by Rachael Chatham | Dec 14, 2019 | Inner Child Wisdom, Psychology, The Father Wound
Last month I did my first ever podcast interview. Nerve wracking? Check. Anxiety provoking? Check. Intellectually challenging? Check. The invitation to talk with Lourdes Viado on her podcast Women in Depth: Conversations about the Inner Lives of Women came after I...
by Rachael Chatham | Nov 26, 2019 | Practices, Psychology, Uncategorized
I made my first vlog (eek!) this morning to answer the question of “what is guided imagery?” I hope this video will answer any questions you have about the process. If not, please leave your question...
by Rachael Chatham | Nov 15, 2019 | Uncategorized
One of the most challenging aspects of the human experience is negative familial relationships. In particular, strained or toxic relationships with a parent can be incredibly hard to contend with both in childhood and in adulthood. Personality conflicts with a...
by Rachael Chatham | Nov 6, 2019 | Practices, Ritual
The wisdom of ancient Eastern philosophy is accessible and applicable to our everyday Western lives. We needn’t be living in an ashram or a monastery or have taken vows of silence to get the benefit of practicing meditation, yoga, or right livelihood. As...
by Rachael Chatham | Oct 26, 2019 | Books Worth Reading
I recently dove headfirst into The Fatherless Daughter Project: Understanding Our Losses and Reclaiming Our Lives, a book written by two women who both had lost their fathers in very different ways. This work explores the many ways a woman is impacted by the loss of a...
